15 March 2019: World Sleep Day

15 March 2019 World Sleep Day
  • 15 March 2019: World Sleep Day (observed on the Friday before the northern hemisphere vernal equinox)

  • Theme for 2019: Healthy Sleep, Healthy Aging

  • World Sleep Day is an annual event organized by the World Sleep Day Committee of the World Sleep Society. The goal is to celebrate the benefits of good and healthy sleep.